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ExoFit Outdoor Fitness

ExoFit: Twist & Step


Muscle Focus: Biceps, Quadriceps, Thighs, Calves and Abdominals

Training: The twisting side works your abdominals and core while stretching your back and improving your flexibility. The stepping side strengthens your legs while improving your cardiovascular fitness.

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ExoFit: Twist & Step
ExoFit: Twist & Step

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